S3_makach's Journal, 19 Jun 19


View Diet Calendar, 19 June 2019:
3817 kcal Fat: 126.48g | Prot: 227.62g | Carbs: 440.07g.   Breakfast: Coffee, Chicken Breast, Mung Beans (Mature Seeds) , Fried Egg, Mushrooms, Spinach , Bell Peppers, Onions , Cheddar Cheese , Toasted Whole Wheat Bread. Lunch: Myprotein Impact Whey Protein, Dried Chia Seeds , Myprotein Instant Oats, Banana, Water , Oatmeal Cookies , Coffee. Dinner: Myprotein Instant Oats, Honey , Myprotein Impact Whey Protein, Dried Chia Seeds , Water , Avocado, Garlic , Spinach , Banana. more...
2319 kcal Exercise: Apple Health - 24 hours. more...

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S3_makach's Weight History


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