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oops
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79 kg
Lost so far: 21.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 53.72g | Prot: 98.83g | Carbs: 282.83g.
Breakfast: Walnuts, Date, Baked or Fried Coated Chicken Breast Skinless, Hardee's super star chicken. Lunch: Watermelon. Dinner: Watermelon, Almarai Yoghurt Low Fat. more...
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Gaining 1.8 kg a Week
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