Weigh In record (no journal entry) for 19 June 2019
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102.1 kg
Lost so far: 14.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 7.57g | Prot: 60.03g | Carbs: 220.55g.
Breakfast: Apel. Lunch: ABC Kecap Manis, Saus Tomat, Emping Melinjo, Nasi Putih, GaGa Sardines Tomato & Chili Sauce, Sawi, Apel. Dinner: GaGa Sardines Tomato & Chili Sauce. more...
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Losing 1.4 kg a Week
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heybuddy_'s Weight History
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