Weigh In record (no journal entry) for 19 June 2019
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59.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 25.89g | Prot: 109.83g | Carbs: 143.55g.
Breakfast: 동원 동원쇠고기육포, 조기구이, 밥. Lunch: 밥, 뼈해장국. Dinner: 맥주, 오뚜기 스위트콘, 참치회덮밥. more...
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Losing 0.4 kg a Week
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