Weigh In record (no journal entry) for 19 June 2019
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77.9 kg
Lost so far: 9.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 24.21g | Prot: 38.75g | Carbs: 93.32g.
Breakfast: Daging Sapi, Telur Orak-Arik, Bihun (Dimasak), Nasi Putih. Dinner: Royco Sup Krim Ayam, Ikan Dori. more...
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Losing 5.6 kg a Week
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wage aji's Weight History
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