Weigh In record (no journal entry) for 18 June 2019
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76.3 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 47.24g | Prot: 60.90g | Carbs: 124.97g.
Breakfast: Biscoito de Queijo, Ovo Cozido, Café com Açúcar, Banana-Maçã. Lunch: Ovo Frito, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Snacks/Other: Goiaba, Fazenda Bela Vista Iogurte Batido, Torcida Pimenta Mexicana, Monster Energy Energético LO - CARB. more...
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2431 kcal
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Exercise:
Race - 21 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours, Walking (exercise) - 5.5/kph - 9 minutes, Weight Training (Bodybuilding) - 35 minutes. more...
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Losing 0.1 kg a Week
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mariocandido.r's Weight History
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