Weigh In record (no journal entry) for 18 June 2019
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108.4 kg
Lost so far: 10.1 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 67.38g | Prot: 108.72g | Carbs: 151.17g.
Breakfast: 無糖豆漿, 早安美芝城 藍莓乳酪吐司, 鮪魚蛋餅. Dinner: 全聯 牛番茄, 牛頭牌 甜玉米粒, 萵苣, 葡萄乾（無籽）, 蘋果（去皮）, 馬鈴薯沙律加雞蛋, 奇異果. more...
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Losing 1.5 kg a Week
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kkk123kkk's Weight History
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