Weigh In record (no journal entry) for 18 June 2019
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 29.48g | Prot: 46.38g | Carbs: 96.88g.
Breakfast: Sandwich Telur dan Keju, Nasi Goreng, Tora Bika Cappuccino. Lunch: Ikan Bandeng Goreng, Kerupuk Beras, Alfamart Kerupuk Kulit Kerbau, Nasi Putih, Tempe Orek, Perkedel Kentang. Snacks/Other: Pisang. more...
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2056 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Motorbike Riding - 2 hours and 45 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Turun Berat's Weight History
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