Weigh In record (no journal entry) for 18 June 2019
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80 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 49.43g | Prot: 73.93g | Carbs: 171.10g.
Breakfast: Miel, Harry's Pain de Mie Complet (42g). Lunch: Quaker Flocons d'avoine (40g), Avocat, Miel, Fromage Blanc, Banane, Isostar Whey Proteine. more...
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Gaining 0.1 kg a Week
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