breakfast lunch dinner's Journal, 18 Jun 19

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Hydrated after all meals

95.9 kg Lost so far: 0 kg. Still to go: 21.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2019:

2266 kcal

Fat: 44.02g | Prot: 51.75g | Carbs: 426.05g. Breakfast: Dunkin' Donuts Iced Coffee with Cream & Sugar (Large). Lunch: Gatorade Propel Zero - Berry, Lawry's Sesame Ginger Marinade, Ling Ling Potsticker Sauce, Ling Ling Chicken & Vegetable Potstickers. Dinner: Cranberry Juice, Cranberry Juice. more...

2739 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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breakfast lunch dinner's Weight History

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breakfast lunch dinner's Journal, 18 Jun 19

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breakfast lunch dinner's Weight History