Weigh In record (no journal entry) for 18 June 2019
|
80.9 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
304 kcal
|
Fat: 18.29g | Prot: 6.65g | Carbs: 34.88g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds), Raisin Bran. Lunch: Olive Oil, Mt. Olive Roasted Red Peppers. more...
|
Losing 5.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|