Weigh In record (no journal entry) for 18 June 2019
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97.1 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 110.35g | Prot: 73.52g | Carbs: 267.94g.
Breakfast: Minulakt Fettarme H-Milch 1,5% Laktosefrei, Äpfel, Dolce Gusto Latte Macchiato, TiP Süßstoff Tabletten, Ja! Früchte-Müsli, Banane. Lunch: Gekochtes Ei, Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, Harry Dinkel Vollkorn, Simply V Veganer Streichgenuss Natur, Simply V Vegane Genießerscheiben Natur, Rügenwalder Mühle Vegetarische Mühlenfrikadellen. Snacks/Other: REWE Frei von Weiße Schokolade mit Crispies, Leibniz Minis Vollkorn, Zetti Edel Bitter 85% Kakao, Wrigley's 5Gum Electro. more...
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Losing 7 kg a Week
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norbert_hecker's Weight History
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