Weigh In record (no journal entry) for 18 June 2019
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66.3 kg
Lost so far: 9.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 47.59g | Prot: 76.95g | Carbs: 54.58g.
Lunch: Клубника, Помидоры, Огурец (с Кожурой), Окей Окунь Морской Жареный. Dinner: Творог 5%. Snacks/Other: Хлеб Черный, Сыр Российский, Кофе. more...
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2504 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Cross Training - 10 minutes, Ironing - 1 hour and 30 minutes, Cleaning - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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