kenneth James's Journal, 17 Jun 19

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Weigh In record (no journal entry) for 17 June 2019

78.5 kg Lost so far: 6 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2019:

355 kcal

Fat: 23.91g | Prot: 32.87g | Carbs: 2.11g. Breakfast: Green Tea, StarKist Foods Solid Light Tuna in Olive Oil, Egg (Whole). more...

2489 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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kenneth James's Journal, 17 Jun 19

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kenneth James's Weight History