Weigh In record (no journal entry) for 18 June 2019
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78.5 kg
Lost so far: 6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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313 kcal
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Fat: 20.82g | Prot: 20.32g | Carbs: 10.84g.
Breakfast: Bacon, Coffee with Milk, Egg (Whole). Lunch: Green Tea, Cooked Green Cabbage. more...
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steady weight
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kenneth James's Weight History
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