voyager313's Journal, 18 Jun 19

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Weigh In record (no journal entry) for 18 June 2019

71.5 kg Lost so far: 12.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2019:

1722 kcal

Fat: 58.72g | Prot: 70.16g | Carbs: 227.21g. Breakfast: Coca-Cola Coca-Cola, Susamlı Simit. Lunch: İzmir Kumru. Dinner: Mercimek Çorbası, Yoğurtlu Makarna. more...

2985 kcal

Exercise: Sleeping - 8 hours, Running (jogging) - 8/kph - 40 minutes, Sitting - 8 hours, Showering - 10 minutes, Weight Training (moderate) - 40 minutes, Driving - 2 hours, Resting - 30 minutes, Watching TV/Computer - 4 hours. more...

Losing 0.1 kg a Week

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voyager313's Journal, 18 Jun 19

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