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n.illarionova
Journal
18 Jun 19
n.illarionova's Journal, 18 Jun 19
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Weigh In record (no journal entry) for 18 June 2019
67.4 kg
Lost so far:
17.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2019:
805 kcal
Fat: 42.11g | Prot: 30.43g | Carbs: 80.19g.
Breakfast:
Полет Пряники Заварные с Вишней, Перекресток Салат Цезарь, Новый Океан Креветки в Рассоле.
Lunch:
Соленые Огурцы с Укропом, Картофельное Пюре, Останкино Сосиски Сочные Папа Может, Орехи Кешью, Абрикосы.
Dinner:
Сибуки Морская Капуста.
more...
2070 kcal
Exercise:
Stretching (yoga) - 10 minutes, Fitness Training (Workout) - 58 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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n.illarionova's Weight History
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