Weigh In record (no journal entry) for 18 June 2019
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68.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 39.87g | Prot: 72.38g | Carbs: 68.32g.
Breakfast: Банан, Ren-Milk Кефир 2,5%, Эмиль Творог 5%. Lunch: Говядина Отварная, Рис Отварной. Dinner: Капуста Тушеная с Мясом. Snacks/Other: Помидоры, Арахис. more...
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Losing 0.5 kg a Week
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bogembai200918's Weight History
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