Weigh In record (no journal entry) for 18 June 2019
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59.6 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 14.03g | Prot: 20.28g | Carbs: 99.43g.
Breakfast: Домик в деревне Молоко 2,5%, Геркулес Овсяные Хлопья, Кофе. Lunch: Помидоры, Балтийский берег Морская Капуста Салат "по-Корейски", Край Каравай Хлеб Старосельский. Snacks/Other: Danone Йогурт Клубника и Земляника. more...
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Gaining 0.7 kg a Week
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