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JLThreatful
Journal
25 Oct 12
JLThreatful's Journal, 25 Oct 12
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Weigh In record (no journal entry) for 25 October 2012
57.2 kg
Lost so far:
0 kg
.
Still to go:
12.2 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 25 October 2012:
656 kcal
Fat: 10.93g | Prot: 90.13g | Carbs: 49.05g.
Breakfast:
Coffee.
Lunch:
Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Dinner:
Poached Halibut, Carrots, Broccoli.
Snacks/Other:
Vegetable Soup.
more...
2502 kcal
Exercise:
Walking (slow) - 3/kph - 8 hours, Conditioning exercise (health club) - 2 hours and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours.
more...
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JLThreatful's Weight History
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