sheilagarcia's Journal, 17 Jun 19

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Weigh In record (no journal entry) for 17 June 2019

62.8 kg Lost so far: 7.1 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2019:

737 kcal

Fat: 29.13g | Prot: 8.96g | Carbs: 79.35g. Breakfast: Pears , Cream (Half & Half). Lunch: Ruffles Cheddar & Sour Cream Chips Potato Chips (53.1g). Snacks/Other: Great Value Canned Sweet Peas, Smirnoff Raspberry Vodka, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). more...

1898 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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