Weigh In record (no journal entry) for 17 June 2019
|
77 kg
Lost so far: 0.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1059 kcal
|
Fat: 38.37g | Prot: 76.32g | Carbs: 103.75g.
Breakfast: Kassel Peito de Peru, DIA Queijo Mussarela, DIA Pão de Forma Tradicional. Lunch: Contra-filé, Almeirão, Abóbora, Tio João Arroz Integral Cozido. Dinner: Coca-Cola Coca-Cola Zero, Contra-filé, Almeirão, Abóbora Cozida (de Abóbora Fresca), Batata Inglesa Cozida. Snacks/Other: Saboroso Queijo Minas Frescal Magro, Matte Leão Leão Ice Tea Pêssego, Yoki Amendoim Descascado Salgado. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thaismarinho1's Weight History
|