Weigh In record (no journal entry) for 17 June 2019
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80.5 kg
Lost so far: 4.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 81.23g | Prot: 68.09g | Carbs: 316.69g.
Breakfast: Кукурузная Каша, Betânia Leite Integral, Вареное Яйцо. Lunch: Mega Matte Coxinha Assada, Bela Ischia Suco de Goiaba. Dinner: Sufresh Suco de Maracujá, Кешью, Чизбургер, Свежевыжатый Апельсиновый Сок. more...
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Losing 0.2 kg a Week
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