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34.1% BF.
Slept midnight-9:00 am; it's a Monday holiday today. In ketosis. Period started last night - wanted to binge at 8-9-10pm but didn't.
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66.3 kg
Lost so far: 0.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2013:
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1387 kcal
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Fat: 102.15g | Prot: 79.63g | Carbs: 46.50g.
Breakfast: coconut oil, coffee, cream. Lunch: bacon, ihop chicken fajita omelette. Dinner: avocado, chicken cabbage soup. Snacks/Other: water. more...
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Losing 4.4 kg a Week
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