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jolin8750
Journal
16 Jun 19
jolin8750's Journal, 16 Jun 19
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Weigh In record (no journal entry) for 16 June 2019
52.9 kg
Lost so far:
7.6 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2019:
975 kcal
Fat: 40.11g | Prot: 23.37g | Carbs: 135.64g.
Lunch:
Brownies.
Dinner:
Nasi Merah (Butir-Sedang, Dimasak), Bakso Daging Sapi.
more...
2434 kcal
Exercise:
By cycle - 12 minutes, Running - 26 minutes, Gym - 5 minutes, Apple Health - 23 hours and 17 minutes.
more...
Gaining 0.7 kg a Week
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jolin8750's Weight History
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