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lm 0100 em 1600 15h00min 0min home
KF 25,9% Kg 23,70
KM 34,8% Kg 32,84
FFMI 20,3
Vis 11
T 104
H 101 Q 1,030
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2841 kcal
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Fat: 113.15g | Prot: 112.66g | Carbs: 338.76g.
Breakfast: Zucker, Ener Bio Haferkleie, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Himbeeren, Heidelbeeren, Erdbeeren, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, SchapfenMühle Weizenkeime. Lunch: Süßkirschen. Dinner: Rote Paprika, Aldi Lachsschinken, Top Mare Räucherlachs, Harry Vollkornbrot, Harry Balance Toast (38g), Ja! Reines Rapsöl, Ei, Wiener Schnitzel. Snacks/Other: Ja! Schlagsahne, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Mandeln, Seeberger Walnusskerne, Farmer Paranusskerne, Möhren, Pink Lady Äpfel, Erdbeerkuchen. more...
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2493 kcal
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Exercise:
rad - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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