Weigh In record (no journal entry) for 17 June 2019
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69.9 kg
Lost so far: 19.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 78.81g | Prot: 44.65g | Carbs: 186.08g.
Lunch: Chocolate Cake (with Chocolate Frosting) . Dinner: Safeway Hamburger Buns, Boiled Potato, Half and Half Cream, Ground Beef (90% Lean / 10% Fat) , Avocados , Oatmeal Cookies (Soft Type) , Cheddar Cheese , Cucumber (with Peel) , Blueberry Pie , Cherry Tomatoes, Potato French Fries, Mayonnaise . more...
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Losing 0.6 kg a Week
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DrPuppers's Weight History
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