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Time to get going again!!! First workout of the year will happen today i promise that even if it is a short one it will be one! Back to cal counting and watching carbs not elminating but just in moderation that is my new modo serving sizes and moderation.
View Diet Calendar, 21 January 2013:
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1461 kcal
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Fat: 40.10g | Prot: 80.99g | Carbs: 205.20g.
Breakfast: del monte fruit naturals grapefruit. Lunch: private selection turkey, kraft big slice cheese, kroger multigrain sandwich slim. Dinner: Beef Ravioli, Cheesesticks Mozzarella Filled Garlic Bread Sticks. Snacks/Other: gala apple, orange, Chewy Peanut Sweet & Salty Granola Bars, yogurt light yoplait, goldfish pizza. more...
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2595 kcal
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Exercise:
elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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