Weigh In record (no journal entry) for 17 June 2019
|
52.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1490 kcal
|
Fat: 54.51g | Prot: 109.84g | Carbs: 109.94g.
Breakfast: Овсяное Печенье, Приготовленный Яичный Белок, Кофе с Молоком. Lunch: Хлеб, Вино Сухое, Кальмар, Устрицы, Осьминог, Креветки (Вареные или на Пару). Dinner: Семга Слабосоленая, Смешанные Орехи, Банан, Сыр Фета. more...
|
|
2400 kcal
|
Exercise:
Cardio - 1 hour, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ksenia9.6's Weight History
|