Weigh In record (no journal entry) for 17 June 2019
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 44.72g | Prot: 52.92g | Carbs: 104.31g.
Breakfast: Чай, Пицца Домашняя. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Гречка Отварная. Snacks/Other: Чай, Бкк Слойка с Вишней. more...
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Gaining 0.1 kg a Week
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