Alloosh.com's Journal, 17 Jun 19


View Diet Calendar, 17 June 2019:
1160 kcal Fat: 88.24g | Prot: 51.91g | Carbs: 48.83g.   Breakfast: Tuna in Oil (Canned), Avocado, Extra Virgin Olive Oil, Fried Egg, Cheddar Cheese, Tomatoes, Fresh Lemon Juice. Lunch: Cooked Tomato and Onion (Fat Added in Cooking), Cooked Mushrooms, Puck Cooking Cream, Grilled Chicken, Meat, Extra Virgin Olive Oil. Snacks/Other: Watermelon, Cocoa Powder (Unsweetened) , Whipped Heavy Cream (Unsweetened). more...
2635 kcal Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


Comments 
تونة بزيت الزيتون والليمون وتبولة بدون برغل 😋 
17 Jun 19 by member: Alloosh.com

     
 

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