Weigh In record (no journal entry) for 17 June 2019
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64.7 kg
Lost so far: 1 kg.
Still to go: 64.7 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 53.76g | Prot: 106.07g | Carbs: 282.87g.
Breakfast: Compota De Manzana, Requesón 0%, Pan Tostado Integral (9g), 拿铁咖啡（低脂奶）. Lunch: 炒包菜, 糖醋鸡肉或火鸡肉, 荞麦面. Dinner: 紫薯, 金枪鱼/吞拿鱼沙拉. Snacks/Other: 加糖或黑巧克力, 百香果, Carrefour Queso Fresco Batido Desnatado, 甜樱桃, 西瓜, 薯片. more...
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2344 kcal
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Exercise:
Grocery Shopping - 45 minutes, Sitting - 2 hours, Cross Training - 40 minutes, Standing - 5 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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jiajia_javi's Weight History
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