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NAS250
Journal
17 Jun 19
NAS250's Journal, 17 Jun 19
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Weigh In record (no journal entry) for 17 June 2019
106 kg
Lost so far:
15 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2019:
1216 kcal
Fat: 62.23g | Prot: 75.75g | Carbs: 92.87g.
Breakfast:
Lotus Dinosaurus Chocolat au Lait, Dolce Gusto Café au Lait.
Lunch:
Comté, Petits Pois (Égouttés Solides, en Conserve), Leader Price Thon Albacore A l'huile d'olive Vierge Extra.
more...
2753 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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NAS250's Weight History
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