Weigh In record (no journal entry) for 21 January 2013
|
90.7 kg
Lost so far: 9.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2013:
|
1382 kcal
|
Fat: 31.27g | Prot: 80.62g | Carbs: 218.06g.
Breakfast: Light Fat Free Yogurt - Strawberry, Deli Sliced Oven Roasted Turkey Breast, Light String Cheese, Bananas. Lunch: Dr. Pepper Ten (12 oz Can), Orbit Sugar Free Chewing Gum - White Spearmint, Deli Sliced Oven Roasted Turkey Breast, Carrots, Light Fat Free Yogurt - Banana Cream Pie, Grapefruit. Dinner: Chocolate Chip Cookie, Light Zesty Italian Reduced Fat Dressing, Mixed Salad Greens, Hawaiian BBQ Chicken Original Crust Pizza (Large). more...
|
|
2624 kcal
|
Exercise:
Stretching (yoga) - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 18 hours, Sleeping - 4 hours and 30 minutes. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|