Weigh In record (no journal entry) for 21 January 2013
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60.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2013:
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1524 kcal
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Fat: 35.26g | Prot: 87.29g | Carbs: 215.38g.
Breakfast: Pommes, Lait, Flocon d'avoine, Bonbons de Chocolat au Lait. Lunch: Clémentines, Bananes, Pain de Seigle, Brocoli, Carottes Râpées Au Citron De Sicile, Filets de Maquereaux au Vin Blanc. Dinner: Kiwi, Mousse au Fromage Blanc sur Fruits, Soupe de Légumes (avec Volume d'Eau Égal, en Conserve), Céréales du Soleil à L Italienne, Blanc de Dinde Cuit à l'étoufée. Snacks/Other: Prot 95, Chewing-Gum (sans Sucre), Miel. more...
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2182 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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Chistera's Weight History
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