Weigh In record (no journal entry) for 17 June 2019
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95.5 kg
Lost so far: 8.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 23.09g | Prot: 26.09g | Carbs: 56.39g.
Breakfast: Tam Buğday Ekmeği, Domatesler, Doğal Peynir, Tatlı Kırmızı Biber, Haşlanmış Yumurta, Napolyon Kirazı. Lunch: Nescafe 3 Ü 1 Arada. more...
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Gaining 1.5 kg a Week
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