Weigh In record (no journal entry) for 17 June 2019
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96.6 kg
Lost so far: 9.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 91.43g | Prot: 69.48g | Carbs: 77.17g.
Breakfast: Carrefour Griekse Yoghurt, Canderel Vanilla. Lunch: Kruidvat Maaltijdreep Pinda Noga. Dinner: Uncle Ben's Coconut Curry, Boni Slagroom 40%, Boni Koolvishaasjes. Snacks/Other: Aldi Haringhapjes Dille, Gemengde Notenmix, Pavesi Pavesini. more...
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Losing 0.7 kg a Week
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