Weigh In record (no journal entry) for 17 June 2019
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63.5 kg
Lost so far: 39.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 52.63g | Prot: 96.21g | Carbs: 135.31g.
Breakfast: Банан, Вареное Яйцо, Овсянка Запаренная. Lunch: Тушеные Овощи, Куриная Грудка Отварная, Гречка Вареная. Dinner: Творог 9%. more...
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Losing 1.4 kg a Week
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Marfa1488's Weight History
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