Weigh In record (no journal entry) for 17 June 2019
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92.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2940 kcal
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Fat: 95.90g | Prot: 248.80g | Carbs: 235.80g.
Breakfast: Hi-Pro Smooth Peanut Butter, Sainsbury's Chia Seeds, Oats, Free Range Egg Whites, Egg, Wholemeal Bread. Lunch: Sainsbury's Chicken Breast Fillets , By Sainsbury's Jerk Marinade, Sainsbury's Mixed Vegetable Stir Fry, Tilda Spicy Mexican Basmati Rice. Dinner: By Sainsbury's Jerk Marinade, Sainsbury's Mixed Vegetable Stir Fry, Chicken Thigh Fillets. Snacks/Other: 100% Crunchy Peanut Butter, Diabetic Strawberry Jam, Wholemeal Bread, 100% Crunchy Peanut Butter, Diabetic Strawberry Jam, Wholemeal Bread. more...
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Losing 5.6 kg a Week
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ZimbaLon's Weight History
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