Weigh In record (no journal entry) for 17 June 2019
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61.6 kg
Lost so far: 5.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 37.98g | Prot: 77.85g | Carbs: 98.98g.
Breakfast: Zespri Kiwi Green. Lunch: Pan de Quinoa, Campofrío Jamon Cocido. Dinner: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Vitalinea Crema de Chocolate 0%, Pan Tostado, Hacendado Carne Picada Vacuno y Cerdo. Snacks/Other: Silueta Sandwich Thins 8 Cereales, Silueta Sandwich Thins 8 Cereales, Pechuga de Pavo. more...
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Gaining 1.4 kg a Week
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