Weigh In record (no journal entry) for 17 June 2019
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85.1 kg
Lost so far: 4.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2565 kcal
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Fat: 78.13g | Prot: 94.91g | Carbs: 175.95g.
Breakfast: Polonez Dana Jambon, Çavdar Ekmeği, Çırpılmış Yumurta, Yeşil Acı Biber, Salatalık (Soyulmuş), Domatesler, Bahçıvan Light Beyaz Peynir. Dinner: Sütaş Ayran, Kuşbaşılı Pide. Snacks/Other: Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Beyaz Şarap, Weihenstephaner Weihenstephaner Hefe Weissbier. more...
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Losing 1.1 kg a Week
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taylan.lacinok's Weight History
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