dicklatlip1954's Journal, 16 Jun 19

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Weigh In record (no journal entry) for 16 June 2019

194.1 kg Lost so far: 13.2 kg. Still to go: 80.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2019:

956 kcal

Fat: 55.55g | Prot: 57.80g | Carbs: 66.11g. Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Coffee (Brewed From Grounds). Lunch: Mozzarella Cheese (Whole Milk), Fried Egg, Butter (Salted). Dinner: Allens Popeye Spinach, Aquafina Water (16.9 oz), Quaker Chewy Granola Bars - Chocolate Chip, Butter (Salted). Snacks/Other: Aquafina Water (16.9 oz). more...

4953 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.8 kg a Week

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