Weigh In record (no journal entry) for 17 June 2019
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56.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 21.67g | Prot: 49.14g | Carbs: 57.68g.
Breakfast: Кофе с Молоком, Простоквашино Творог 5%, Веселый Молочник Сметана 15%. Lunch: Кофе с Молоком. Dinner: Рыба на Гриле, Куриный Суп Лапша. Snacks/Other: Бургер Кинг Мороженое Кит Кат, Вода с Лимоном. more...
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Gaining 3.5 kg a Week
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