Weigh In record (no journal entry) for 04 June 2019
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81 kg
Lost so far: 3.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 103.60g | Prot: 72.49g | Carbs: 26.74g.
Breakfast: Soft Boiled Egg, Green Tea, Bacon. Lunch: Sushi Chef Clear Soup, Roasted Broiled or Baked Chicken Breast. Dinner: Green Olives, Cheddar Cheese, Sauvignon Blanc Wine. Snacks/Other: Soft Boiled Egg. more...
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Gaining 2.8 kg a Week
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kenneth James's Weight History
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