kenneth James's Journal, 13 Jun 19

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Weigh In record (no journal entry) for 13 June 2019

79 kg Lost so far: 5.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2019:

1166 kcal

Fat: 32.57g | Prot: 56.19g | Carbs: 25.04g. Breakfast: Green Tea, Soft Boiled Egg, Cooked Pumpkin. Lunch: Mixed Salad Greens, Grilled Fish. Dinner: Carbonated Water Unsweetened, Gin, Cheddar Cheese, Deli Sliced Ham. more...

2164 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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kenneth James's Weight History

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kenneth James's Journal, 13 Jun 19

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kenneth James's Weight History