kenneth James's Journal, 16 Jun 19

Been doing weights in the gym and eating late in the day and not enough for breakfast and lunch, need to change the eating habits and also not enough protein.
All fixable.

78.8 kg Lost so far: 5.7 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

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221 kcal

Fat: 8.06g | Prot: 22.67g | Carbs: 15.48g.   Breakfast: Soft Boiled Egg, Coffee with Milk. Lunch: Coffee with Milk. Dinner: Tomatoes, Lettuce Salad with Assorted Vegetables, Sugardale Boneless Ham Slices. more...

2594 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...