Weigh In record (no journal entry) for 21 January 2013
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61.3 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2013:
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1606 kcal
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Fat: 77.58g | Prot: 68.45g | Carbs: 154.25g.
Breakfast: Semi-Skimmed Milk, special k oats and honey. Lunch: walkers french fries, golden delicious, corned beef, warburtons small. Dinner: olive oil, butter, sliced ham, cheddar cheese, eggs. Snacks/Other: Coffee with Milk and Sugar. more...
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1926 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Driving - 1 hour, Resting - 3 hours, Sitting - 5 hours. more...
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Losing 0.1 kg a Week
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tonym1967's Weight History
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