Weigh In record (no journal entry) for 17 June 2019
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67 kg
Lost so far: 24 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 43.28g | Prot: 143.05g | Carbs: 253.45g.
Breakfast: Pêches, Xtreme Whey100% Whey Protein, Prozis Glucomannan Konjac Fibre, Gayelord Hauser Carré Transit, Xcore Nutrition Pro Snack, Prozis Protein Gourmet Bar, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Bananes, Activia Activia 0% Nature, Pêches, Abricots, Picard Saumon aux Épices Tandoori, Riz Noir et Petits Légumes, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%. Dinner: Micellar Casein. more...
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2162 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Working - 7 hours. more...
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steady weight
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ludovic59800's Weight History
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