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Luisrojo
Journal
16 Jun 19
Luisrojo's Journal, 16 Jun 19
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Weigh In record (no journal entry) for 16 June 2019
86.5 kg
Lost so far:
19.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2019:
991 kcal
Fat: 4.10g | Prot: 17.62g | Carbs: 123.67g.
Breakfast:
Mate Amargo.
Lunch:
Lucchetti Spaghetti.
Dinner:
La Salteña Tarta Pascualina .
Snacks/Other:
Cerveza.
more...
3335 kcal
Exercise:
Washing Dishes - 1 hour and 38 minutes, Cooking - 1 hour and 14 minutes, Showering - 30 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour and 11 minutes, Sleeping - 8 hours, Resting - 6 hours and 3 minutes, Cleaning - 2 hours and 24 minutes.
more...
Losing 0.4 kg a Week
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Luisrojo's Weight History
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