Weigh In record (no journal entry) for 17 June 2019
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71.8 kg
Lost so far: 1.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 39.62g | Prot: 91.99g | Carbs: 224.07g.
Breakfast: 乳清蛋白, 肉粽. Lunch: 叉燒肉, 便當. Dinner: 便當. more...
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steady weight
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Stephen.mf's Weight History
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